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Old 10-13-2008, 01:52 PM   #1 (permalink)
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Default You have to start somewhere.

Today is the day.

My long-time goal of getting back in shape.

I will run later this afternoon, and we will see where I am there.

For now here is the starting point: weight 219 % of body fat 31%
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Brian Manzella is a PGA Teaching Professional and Authorized Doctor of Golf Stroke Engineering (Instructor) of The Golfing Machine who teaches in New Orleans, Louisiana and Louisville, Kentucky.
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Old 10-13-2008, 02:51 PM   #2 (permalink)
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Good luck...

I hope you're able to stick with it with your busy schedule...
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Old 10-13-2008, 03:13 PM   #3 (permalink)
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We will be here for support .

Don't forget, diet is just as important!

Keep us as up-to-date as you can.
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Old 10-13-2008, 08:49 PM   #4 (permalink)
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Man, if I weighed 219, I'd look like I'd been smoking crack, lol! Stay with it, man.

Stay focused, you'll get there.
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Old 10-13-2008, 10:44 PM   #5 (permalink)
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Brian,

What are you going to give up to shed some pounds? I usually have to give up beer and bread if I want to lose more than 5 or 6 pounds. I wish you luck.
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Old 10-14-2008, 01:05 AM   #6 (permalink)
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I started two weeks ago....i'm down 6lbs already. Started @ 237lbs, going for a maintenance weight of 190lb or so by springtime.
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Old 10-14-2008, 01:40 AM   #7 (permalink)
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Had him running wind sprints earlier this evening. I know one of the things he is doing is counting calories. I believe he is cutting some carbs too. And, soon we'll be doing some weight training.

What's the goal Brian?
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Old 10-14-2008, 09:07 AM   #8 (permalink)
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well i can safely say i have never done a workout in my life.

ever.

i am 6'1 and weigh 11 stone, which translates into .... 154 pounds i believe. should i start?

should i have posted this in the thread in golfing discussions?
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see the ballflight
see the bad shots
see what in the swing causes the bad shots/ball flight
replace causes for bad shots with upgraded positions
make sure new upgrades do not cause more bad shots

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Old 10-14-2008, 01:10 PM   #9 (permalink)
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Quote:
Originally Posted by holeout View Post

Don't forget, diet is just as important!
diet is more important. eat right and you won't have to count calories.
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Old 10-14-2008, 02:10 PM   #10 (permalink)
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Default 16 oz curls

I work out also - with 16 oz curls.
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