You have to start somewhere.

Brian Manzella · 10-13-2008, 12:52 PM

Today is the day.

My long-time goal of getting back in shape.

I will run later this afternoon, and we will see where I am there.

For now here is the starting point: weight 219 % of body fat 31%

MrMichael · 10-13-2008, 01:51 PM

Good luck...

I hope you're able to stick with it with your busy schedule...

holeout · 10-13-2008, 02:13 PM

We will be here for support

.

Don't forget, diet is just as important!

Keep us as up-to-date as you can.

Bigwill · 10-13-2008, 07:49 PM

Man, if I weighed 219, I'd look like I'd been smoking crack, lol! Stay with it, man.

Stay focused, you'll get there.

kdvols · 10-13-2008, 09:44 PM

Brian,

What are you going to give up to shed some pounds? I usually have to give up beer and bread if I want to lose more than 5 or 6 pounds. I wish you luck.

Jim Kobylinski · 10-14-2008, 12:05 AM

I started two weeks ago....i'm down 6lbs already. Started @ 237lbs, going for a maintenance weight of 190lb or so by springtime.

Tom Bartlett · 10-14-2008, 12:40 AM

Had him running wind sprints earlier this evening. I know one of the things he is doing is counting calories. I believe he is cutting some carbs too. And, soon we'll be doing some weight training.

What's the goal Brian?

pecky987 · 10-14-2008, 08:07 AM

well i can safely say i have never done a workout in my life.

ever.

i am 6'1 and weigh 11 stone, which translates into .... 154 pounds i believe. should i start?

should i have posted this in the thread in golfing discussions?

thefuture37 · 10-14-2008, 12:10 PM

Quote:

Originally Posted by holeout

Don't forget, diet is just as important!

diet is more important. eat right and you won't have to count calories.

garymag · 10-14-2008, 01:10 PM

I work out also - with 16 oz curls.

10-13-2008, 12:52 PM	#1 (permalink)
Brian Manzella Join Date: Jul 2003 Location: USA. Posts: 10,438	You have to start somewhere. Today is the day. My long-time goal of getting back in shape. I will run later this afternoon, and we will see where I am there. For now here is the starting point: weight 219 % of body fat 31% __________________ Use your Pivot to snap your Kinetic Chain, and to assist your arms, hands and club with creating the proper "D" Plane for the selected shot. Everything else is show biz! Brian Manzella is a PGA Teaching Professional and Authorized Doctor of Golf Stroke Engineering (Instructor) of The Golfing Machine who teaches out of English Turn Golf and Country Club in New Orleans, Louisiana

10-13-2008, 01:51 PM	#2 (permalink)
MrMichael Member Join Date: Dec 2006 Location: Kingsport, TN Posts: 94	Good luck... I hope you're able to stick with it with your busy schedule... __________________

10-14-2008, 12:05 AM	#6 (permalink)
Jim Kobylinski Join Date: Apr 2004 Location: Chicago, IL Posts: 4,820	I started two weeks ago....i'm down 6lbs already. Started @ 237lbs, going for a maintenance weight of 190lb or so by springtime. __________________ My new "scooter", click me

10-14-2008, 12:40 AM	#7 (permalink)
Tom Bartlett Join Date: Jul 2003 Location: NOLA Posts: 811	Had him running wind sprints earlier this evening. I know one of the things he is doing is counting calories. I believe he is cutting some carbs too. And, soon we'll be doing some weight training. What's the goal Brian? __________________ "Don't argue with an idiot; people watching may not be able to tell the difference." - ?

10-14-2008, 08:07 AM	#8 (permalink)
pecky987 Senior Member Join Date: Nov 2007 Location: Yorkshire, England Posts: 1,021	well i can safely say i have never done a workout in my life. ever. i am 6'1 and weigh 11 stone, which translates into .... 154 pounds i believe. should i start? should i have posted this in the thread in golfing discussions? __________________ see the ballflight see the bad shots see what in the swing causes the bad shots/ball flight replace causes for bad shots with upgraded positions make sure new upgrades do not cause more bad shots this teaching lark is easy!

10-13-2008, 02:13 PM	#3 (permalink)
holeout Senior Member Join Date: Apr 2007 Posts: 679	We will be here for support . Don't forget, diet is just as important! Keep us as up-to-date as you can.

10-13-2008, 07:49 PM	#4 (permalink)
Bigwill Senior Member Join Date: Sep 2004 Location: Belleville, MI Posts: 786	Man, if I weighed 219, I'd look like I'd been smoking crack, lol! Stay with it, man. Stay focused, you'll get there.

10-13-2008, 09:44 PM	#5 (permalink)
kdvols Junior Member Join Date: Jun 2008 Posts: 13	Brian, What are you going to give up to shed some pounds? I usually have to give up beer and bread if I want to lose more than 5 or 6 pounds. I wish you luck.

10-14-2008, 01:10 PM	#10 (permalink)
garymag Member Join Date: Feb 2008 Location: Kenner, LA Posts: 75	16 oz curls I work out also - with 16 oz curls. __________________ Geaux Tigers!

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